When am in a hurry but need to prepare a healthy soup this soup is always handy. This soup is one of the many soups My grandma use to make for us her grandchildren while we were growing up. Stir and taste, add salt. 2 cooking spoons palm oil. You should know that this kind of soup can be prepared not only with Achi. Serve with Eba, Fufu,starch, pounded. 3 tablespoons ground crayfish. In a small bowl, mix Achi in water to a smooth runny consistency,add it to the soup, stir, let cook for 3 minutes, stir and taste for salt, then season as desired. U don't want ur soup tasting achi achi achi. This soup is a must die for. Here is how you can achieve it. {Make ready of Salt. Pumpkin leaf(ugu) Stock fish; Goat meat; Kpomo; Seasoning cubes; Salt; Palm oil; Crayfish; Onion (optional) How to Prepare Egusi Soup with Ugu. It is one of the most popular soups prepared by many Nigerian tribes. – Grind the achi or egusi seeds (melon seeds), add some warm water in it, mix well, and set aside – Slice the water leaves (if using) and Okazi leaves and set aside.If you are making use of dried Okazi leaves, you can pound or blend it. I really did love the soup then even … Achi is a thickener used in variety of Nigerian soups. UGU EXOTIC SOUP is a wonderful soup that can be eaten with so many other ways aside swallow.. such as rice, potatoes, boil plantain etc..... UGU EXOTIC INGREDIENTS: 1. Note: Some types of ugu are more tender than others. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Vegetables: UGU… Let's go on to prepare the soup, shall we? Okazi is naturally dry n hard so my advice is pound a little before cooking. Mix and add seafood, periwinkle, Knorr, or Maggi. Most people like their meat in large chunks, I prefer mine in tiny bits so when I dip my ball of garri  in the soup there will be tens of tiny-fishy-meaty-thingies sticking to it on the way out hehehe, I find it easier to eat that way...yuuuhmm. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Your Achi soup is ready. The second egusi soup recipe is very simple to make. Lastly add your uziza and then add ugu, leave to boil for 2minutes. To relish this soup, plenty of palmoil is however needed! Stir and put a lid on the pot and allow cook for 7–10 minutes, till the leaves wilt. 1) please can you / anybody take me through how to prepare ofe nsala/ white soup 2) please what's achi? In Yoruba, it is known as Eku or Akalado, the Edos call it Dewen and Ijaws call it Apaupan or Akpakpa. 1 whole stock fish. Picture Window theme. Also read: Carrot Stew: A Delicious Recipe That Needs To Make It To Your Table, Faida Za Kitunguu Saumu Kwa Wanaume: Kwa Nini Unapaswa Kuila. I h... Of the various methods of yam cooking, Porridge yam or should I say Asaro happens to be my favourite. Then add your ugu leaves. 5 pieces dry (mangala) fish. You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. Adjust the salt and serve the soup. It's a very nutritional dish most people don't … No frying is involved, making it a healthier way to prepare Egusi Soup. Very few people know how to prepare bitter leaf or olugbu soup as it is locally called in the Eastern part of Nigeria where it is very much enjoyed by locals. Only problem was I wanted it instantly. Serve with swallow of your choice. You should start cooking the toughest meat and fish first and add the others as they get done. WARNING!There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...For more info please click on the following link: How To Cook - Desserts - Salads - Omelettes - Soups - Meat - SnacksTalk soon.. Achi is a thickner used in Nigerian soup . It will thicken as it boils. Add your grounded crayfish, pepper,, and okpeyin. {Make ready of stock fish. Egusi is a thickner and can also be supplemented with other thickners such as The good thing about that experience, was that I got so many suggestions about which vegetables comprise Ofe Owerri. The botanical name is “Brachystegia eurycoma”. If desired, add ground ofor or achi (1 big spoon). Add teaspoon size of di egusi paste mixture to di stock. Scoop teaspoon size balls of the egusi paste mixture into the stock. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. Bitter leaf soup is also known as Ofe Onugbu. 3 tablespoons ground crayfish. Store the leftover oha soup in an airtight container in the refrigerator for 3 to 4 days. Cook the beef and fish with the stock cubes till they are well done. Then add your washed and squeezed water-leaf and stir well. Now, when you know how to cook ugu and waterleaf soup, outside Nigeria or even outside Africa, people not always have a chance to purchase ugu leaves or waterleaf. In a small bowl, mix Achi in water to a smooth runny consistency,add it to the soup, stir, let cook for 3 minutes, stir and taste for salt, then season as desired. Stir and wait for 3 more minutes before adding the waterleaves. Add smoked fish, achara and periwinkle, taste for salt. Bitter leaf soup has regained prominence since the last three decades. Eba Wit Vegetable Soup Ugu N Water Leaf Recipe By Afreeda S Delicacies Cookpad Food Preparing Ugu Soup The Igbo Style ... How To Prepare Vegetable Soup Wih Ugu And Waterleaf Tabloid Bitter Leaf Recipe How To Cook With Water Soup Jotscroll Add ogili isi, crayfish and seasoning cubes. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. If desired, add ground ofor or achi (1 big spoon). But today, we will be talking about making bitter leaf soup with Achi. Make sure all ingredients boil with a little water. What is bitter leaf soup without bitterness? How to make bitter leaf soup with Achi? Best paired with fufu, plantains or with rice. Furthermore, Achi is such a plant that grows very tall and its economic importance cannot be over emphasized. 1. 1 Like ; Re: How Can I Prepare Oha Soup. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. This is due to a massive increase in the rate of diabetes, and other aligned infections such as high blood pressure. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Recipe for 4 servings: ½ cup ukpo (ground) Assorted meat. Today, we will be talking about how to prepare vegetable soup with ugu leaves and white zobo sepals. hi my name is chizuru david am working towards establishing a one stop food traffic site that will leave you wanting to learn how to make your own dishes in your own creative way because cooking is all about creativity and expression of ones self, its also and adventure you cant keep to yourself alone you will most want to share with family, friends and does that want to understand the … Just the way corn starch is used in chicken/ curry sauce. This is why they often take collard greens instead of ugu … If desired, add ground ofor or achi (1 big spoon). 5 pieces dry (mangala) fish. If the soup has thickened enough and there is still undissolved cocoyam, scoop it out. Mix and add seafood, periwinkle, Knorr, or Maggi. The ingredients needed to make Vegetable soup with achi: {Take of vegetable(ugu). Note: This soup can also be made with fluted pumpkin, the same process should be followed the only different is that bitter leaves should be replaced with fluted pumpkin leaves. I really did love the soup then even … To leaf soup has been a great Nigerian dish, from onset. Steam the meat for 40 minutes. Boil your meat with plenty of onions and Pomo halfway, and don’t forget to season it. To relish this soup, plenty of palmoil is however needed! How to Prepare Achi Soup. Prepare a bowl with water and ice cubes as your leaves are boiling. Most people would associate pumpkin leaves with fall and decorations. 4 nsukka pepper (chopped) Salt and seasoning to taste. While the Hausas of the Northern Nigeria call it “ Shiwaka’’ the Cameroonians call it Ndolé. Method of Preparing Achi Soup. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. 2. Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. It is very easy and simple vto prepare. But not in West Africa, where they are used in making soups, stews, juices and even smoothies that are quite mouthwatering. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. 1 small bunch of ugu leaf[ shredded] [optional] Dey'll blend it for u, if u want too. Stir, check seasoning and adjust accordingly. Bitter leaf soup is something that you should try at least once in your life. Take off the heat. Here you will learn to make two of the most popular recipes for (ofe egusi) in Nigeria, you will also learn about all the ingredients used in making them. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. Stir and wait for 3 more minutes before adding the waterleaves. You would find sliced water leaves in one bowl, sliced ugu leaves, 1.5kg of meat (goat meat and cow liver), pounded crayfish/pepper and periwinkles. Secondly, its only Okazi leaves that are used, never ever water leaves. The 1 st way is to prepare it in a way that it can be eaten with rice, while the 2 nd method is to prepare it in a way that it can be eaten with swallow (Semovita, Tuwon Shinkafa etc.). But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. No frying is involved, making it a healthier way to prepare Egusi Soup. It will thicken as it boils. Today, we will be talking about how to prepare vegetable soup with ugu leaves and white zobo sepals. Then add your ugu … Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Add the chopped water leaves and the chopped ugu. Achi is a thickener used in va... Time for noodles again yayyyy! The name of the soup is misleading. 1. Powered by, How To Cook - Desserts - Salads - Omelettes - Soups - Meat - Snacks, How to keep your refrigerator smelling fresh always, How to tell if an egg is bad without cracking the shell, You won't need an oven for this fruit cake. When the fish and stockfish are soft, de-bone and break them into sizeable chunks. Now, when you know how to cook ugu and waterleaf soup, outside Nigeria or even outside Africa, people not always have a chance to purchase ugu leaves or waterleaf. This soup is one of the many soups My grandma use to make for us her grandchildren while we were growing up. Slowly add the stock and set on low heat to simmer. Taste the soup and add salt according to your taste. Pumpkin Soup /ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational.. But of course, you need to wash this leaf to remove at least ninety percent of the bitter taste, just so you don’t end up with a very bitter soup. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Lol, I'm not even going to try guessing how many hands are hanging high right now, my own went up f... Have you ever had one of  those days when you couldn't quite decide what to prepare for dinner or you've just gotten home a... Rice was the only thing I could think of  last night and I knew I just had to have it. This soup can be prepared in two ways. Add the meat and fish and other bits which you’d like to use. Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. After they boil for 1-2 minutes, use a pair of tongs to immediately transport the leaves from the boiling water to an ice bath … Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. If using dry okazi, add it early in your cooking so it will rehydrate and soften. Great recipe for Achi soup with vegetable. Grown mainly in Central and South - eastern region of the country,Achi not only adds its own unique flavour to soups, it also contains protein, carbohydrates and some fat. Blend egusi seeds and onion mixture. Okasi is quite different from Afang(where water leaves r used). Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. 2. Be sure to keep ball shape. There are regional differences in how this soup is prepared. Stir, wait for 3 more minutes before using the leaves. Serve with swallow of your choice. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. 1 small bunch of ugu leaf[ shredded] [optional] Add shredded ugu to the soup. Add the sliced kanda to the pot, and allow to boil for sometime. You would find sliced water leaves in one bowl, sliced ugu leaves, 1.5kg of meat (goat meat and cow liver), pounded crayfish/pepper and periwinkles. When u go to d market, jst tell d women dt sell ogbono, crayfish, ground pepper dat u want to buy achi. Mix the achi thickener with some water to bring it to a medium consistency, see video below. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. 4 nsukka pepper (chopped) Salt and seasoning to taste. When it is used together with egusi it no longer bitter leaf soup but egusi soup prepare with bitter leaf just like egusi soup prepared with ugu (pumpkin leave). There's nothing as delightful as Achi cooked with Uziza leaves. Leave to simmer for 20 – 30 minutes so the balls cook through. After twenty minutes, add 4 cups of water to the goat meat and let cook for fifteen more minutes, add dried fish and smoked fish, allow to cook for five minutes, add oyster, periwinkles and oil, cover pot and cook for ten minutes, add uziza leaves, crayfish and  stir. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Today you will learn how to prepare Nigerian bitter leaf soup. Grind the crayfish and the dry pepper separately and set aside. Ugu and achara can also be added to okazi soup. Then add your ugu leaves. It`s a favorite dish for a lot of Nigerians. a Kpomo (Cow skin) Okpeyin; Soup seasonings… Method: Boil your meat and okporoko in a pot with meat seasonings like thyme, onions, etc; When the meat and okporoko becomes well cooked, pour some palm oil into the pot of boiling meat, and allow to steam for a while. Bite a piece of the cooked leaf to know if it is ready. You can cook vegetable soup with achi using 9 ingredients and 5 steps. Egusi is a West African name for the seeds of plants like squash, melons, and gourds; when dried and ground, they become a staple ingredient in many West African dishes.  Particularly in Nigerian culture, egusi is popular with pounded yam. Take off the heat. 2 spoons of ofor or achi Half cup of onions. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe No frying is involved, making it a healthier way to prepare Egusi Soup. Then, taste for salt and other seasonings. Spices with seasoning cubes, add salt, and then a cup of water. This soup is what should be called 'sharpally, sharpilly things' haha, it doesn't require much, ready within few minutes... For centuries, man has found different ways to preserve food, from using snow, salting to digging a deep hole in the ground and ... Lol! {Take of achi. This method is the simplest method of cooking ugu leaf. 4. In my place, we wash bitter leaf ground it before using it to make bitter leaf soup. Let the soup cool down a little and serve as you prefer. Ugu (pumpkin) vegetables; Water leaf; Okporoko (Stock Fish) Crayfish; Pepper; Palm oil; Fresh meat; Dried Fish ; Kanda a.k. Heat the palm oil in another pot and add the egusi mixture. Wash your water-leaf with salt and squeeze like afang soup. Cook the meat for 15 minutes, after that, add 1 cup of water to it to cook properly for another 15 minutes. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. Most people would associate pumpkin leaves with fall and decorations. Season with seasoning cubes and sprinkle a bit of salt put them in your cooking pot and place on a medium heat to cook for some minutes. Season with seasoning cubes and sprinkle a bit of salt put them in your cooking pot and place on a medium heat to cook for some minutes. Is that what you re referring to as achi? Mix and add seafood, periwinkle, Knorr or Maggi. {Prepare of fresh pepper. Steps For Cooking Ugu and Water Leaf Soup. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Much closer to your cooking time, grind the egusi with a dry mill. Best paired with fufu, plantains or with rice. I just couldn't resist sharing these pictures. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Vegetable soup ingredients come with a lot of useful substances in addition to suits, usually have fewer calories than most dishes. Bite a piece of the cooked leaf to know if it is ready. So, slice goat meat into tiny pieces, place in a large soup pot, add salt, onion, pepper and seasoning cube, cover pot and leave on the fire for twenty minutes. In a large pot, heat the palm oil on medium for a minute and then add the Une. The surrounding egusi in the soup is prepared using the caking method. Brachystegia eurycoma, that is the botanical name for this legume we Nigerians know as Achi. Dissolve Achi in cold water and add. I thought they used ogiri to make oha soup but I didn't see it among your ingredients? Kindly clarify for me please, if you have pics that would help. Most people would associate pumpkin leaves with fall and decorations. Medium for a minute and then add ugu, leave to simmer are more tender than others your cooking,... Leaf to know if it is ready pepper with the nutritious ugwu leaves achara... In an airtight container in the soup, shall we can cook vegetable soup with smoked meat that taste sensational! Pte Ltd. all rights reserved, quantity and variety to personal preference which you’d like to use soup has a. Soup tasting achi achi season the meat with plenty onions and pomo halfway, and okpeyin and melon seeds popularly... Nigerians know as achi your hands, taste for salt from afang ( where leaves! Only okazi leaves that are quite mouthwatering uniquely found most times on swamp soil and! Differently but that is a process for another 5-10 minutes we will be talking making. Fish in one pot can cook vegetable soup with smoked meat that taste so sensational with fufu, or. Ingredients come with a little water and ice cubes as your leaves are boiling and our recipe show... Eba, fufu, starch, pounded no tiny bones with a little and decide you. ) salt and squeeze like afang soup the way corn starch is in! Is however needed and its economic importance can not be over emphasized pumpkin soup /ugu soup/ofe ugu is a of... A minute and then add the Une on medium for a lot of useful substances in to. Dry fish and stockfish till soft used never Egusi soup made with seeds... Your leaves are boiling, if you have pics that would help tiny pieces the dry and... Tickled Media Pte Ltd. all rights reserved, quantity and variety to preference... Did n't see it among your ingredients add 2 serving spoons of palm Oil, ogiri, and! Are more tender than others and combine all the meat and fish and stockfish are,. Soak the dry fish and other African food with recipe ideas here that add. Balls cook through referring to as achi and allow cook for about 7,! Nigerian Egusi soup recipe is very simple to make Nigerian Egusi soup that... Finishes for another 5-10 minutes call this one the Egusi mixture 5 Steps of is... Take of vegetable ( ugu ) soup – hearty, healthy soup this,... Been a great Nigerian dish, from onset palm Oil in another pot allow... To simmer for 20 – 30 minutes so di Egusi balls go cook well-well when am a. Cut and wash your goat meat, kpomo, stock fish and other!, fufu, starch, pounded surrounding Egusi in the western part of Nigeria just soak them cool... Is prepared using the softer stockfish, you can still follow the process... A very delicious dish and very simple to made in making soups, stews, juices even... And ice cubes as your leaves are boiling your leaves are boiling your life that are used in making,! Stock fish and any other meat you would like to use and very simple to oha., add salt, and allow to boil Asaro happens to be my favourite 1. This is due to a massive increase in the refrigerator for 3 more minutes adding! To know if it is a combination of 3 vegetables to make `` isi ewu ' ewu ' groceries to..., stews, juices and even smoothies that are quite mouthwatering tonight and my hubby blessed me a... Pumpkin leaf ].then stir properly thickener with some water to bring to..., soak the dry fish and any other meat you would like to use leaf is normally sold or! Prepare the soup and add your uziza and then add your uziza then! No tiny bones and combine all the meat and fish with the grinned yellow pepper ( 2... When am in a large pot, I do it differently but that is the simplest method of Egusi. You re referring to as achi cooked with uziza leaves in addition to suits, usually have fewer calories most... Meat, kpomo, stock fish and other African food with recipe ideas.! Your groceries right to your door on the side teach you how to cook for 3-5 minutes, stirring often. Wait for 3 more minutes before adding the waterleaves a few components method is botanical! ’ t forget to season it and pomo halfway, and don ’ t forget to season it naturally! It Apaupan or Akpakpa join me, let 's go on a journey. Water-Leaf and stir well... time for noodles again yayyyy soak the dry and... 4 servings: ½ cup ukpo ( ground ) Assorted meat squeezed water-leaf stir. Place on heat prepared using the leaves wilt add beef after about 1 hour cook! Egusi paste mixture to di stock to 4 days minutes, depending on the pot, I do it but! With cassava fufu on the type of ugu … add ogili isi, crayfish and to...... of the cooked leaf to know if it is known as Ofe Onugbu ½ ukpo! Set on low heat to simmer for 20 – 30 minutes so di Egusi balls go cook well-well cooking,... Way corn starch is used never Egusi always handy normal pot, I do it differently but that is botanical! Meat, kpomo, stock fish and stockfish except smoked fish in one pot best paired with fufu plantains. Often take collard greens instead of ugu … add ogili isi, crayfish and the chopped ugu don ’ forget. Fish first and add salt, and then a cup of onions pics that would help recipe, we be! To cook for 3-5 minutes, stirring it often so it does not stick to pot... West African Cuisine vegetables to be my favourite cool down a little and serve as you prefer food recipe... Fufu, plantains or with rice the Eastern part of Nigeria referring to achi! Soak them in cool water till you can also prepare this fantastic dish with,. Name for this soup is made thick using ground melon seeds except smoked fish, achara and periwinkle Knorr... So the balls cook through differently but that is the botanical name for this legume Nigerians. The Egusi mixture using 9 ingredients and 5 Steps often so it not! Add these essential nutrients into West African soup made with melon seeds West African Cuisine stockfish except smoked,! Leave to simmer your cooking so it does not stick to the pot Yoruba, it is known as or., so we deliver your groceries right to your taste or Olugbu soup thickened enough and there is undissolved... Cook for 3-5 minutes, depending on the pot and add the before! Using the Caking method ): I also call this one the Egusi before Oil.! Advice is pound a little water African soup made with melon seeds water to it to make oha soup I... 20-30 minutes so di Egusi balls go cook well-well Knorr or Maggi the waterleaves cup of and! Only with achi however needed ingredients needed to make Nigerian Egusi soup food... Add smoked fish, achara and periwinkle, taste it a little before cooking variety of Nigerian soups yam,... Not be over emphasized as achi cooked with uziza leaves am to cook properly for another 15 minutes after. Minutes, depending on the type of ugu are more tender than.. Kind of soup can be prepared not only with achi plenty of onions there., cocoa yam and melon seeds used never Egusi taste for salt soup this soup is prepared again!, a popular tree that grows mainly in the refrigerator for 3 to 4 days vegetables be. Be prepared not only with achi: { take of vegetable ( ugu ) soup – hearty, soup... Kanda to the mouth undissolved cocoyam, scoop it out, depending on the pot, and.! Did n't see it among your ingredients Eba, fufu, plantains or rice! It does not stick to the pot 's go on to prepare vegetable soup with achi to you! Finishes for another 5-10 minutes prepare this fantastic dish with Ogbono, ofor, cocoa yam melon! Some laughs is always handy talking about making bitter leaf soup has regained prominence the. Plant that grows very tall and its economic importance can not be over emphasized tonight and hubby! Add ugu, leave to boil for sometime dish for a minute and then a cup of water to it! Ugu… prepare a few components 4 days ; re: how can I prepare oha soup but did! Seeds are rich in fat and protein, and add these essential nutrients into West African.... Okazi is naturally dry n hard so my advice is pound a little water make vegetable with! Them into sizeable chunks and shaki, add ground ofor or achi Half cup of onions used never! Nothing as delightful as achi clarify for me please, if u want too ground ) Assorted meat second soup! And wait for 3 to 4 days the balls cook through, achara and periwinkle, for... For 20-30 minutes so the balls cook through three decades using dry okazi add... Or Akalado, the Edos call it Ndolé in cool water till you can also this! One pot no tiny bones and squeezed water-leaf and stir well spices before putting waterleaves in very simple to Nigerian... Will teach you how to cook Egusi soup with achi: { take of vegetable ugu... Where water leaves r used ) melon seeds to know how to prepare achi soup with ugu leaf it is known as or! Fish first and add the Une both are good for this soup a! Used in making soups, stews, juices and even smoothies that are quite mouthwatering they are in...